Chair Dancing - Audio/Video

A New Concept in Aerobic Fitness

Videos for anyone who wants to get or stay fit and enjoys moving to music. Program is easy and fun to do. Warm-up, toning, and aerobic sections use a novel way to exercise from your chair. Good for anyone, fat or thin, with limited mobility. Three levels of exercises are demonstrated by people of various ages and sizes.

The original Chair Dancing video is 45 minutes, VHS or DVD. The "Around the World" continues on the Chair Dancing workout to samba, country western, polka, calypso, tango, more. 52 minutes, VHS or DVD.

Both of these tapes are available in the European PAL format for $10 more, apiece.

Away from the VCR sometimes and still want to exercise? Get the audio cassette, and keep on chair dancing!