By certified yoga instructor and stress management specialist Naomi Judith Offner, MA. Recommended for people of all sizes. Calming gentle poses to relax and enrich the spirit, and postures to improve strenth and flexibility. 60 minutes.
After you've watched the video, the 15-minute audiocassette lets you bring her relaxing yoga stretches to your workspace. Recommended for people of all sizes. The audiocassette is titled "Less Stress at Your Desk." Not pictured.
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